Who should eat fish high in Omega-3 fatty acids or take fish supplements?
- People with coronary heart disease should eat fish high in mega-3 fatty acids at least 2 times per week.
- People with coronary heart disease should consume 1 gram of EPA and DHA in the form of fish or supplements (when under the guidance of a physician’s care.)
- People needing triglyceride lowering should consume 2 – 4 grams of EPA and DHA pe day in the form of supplements under the guidance of a physician’s care.
- Children and pregnant woman are advised to avoid eating fish with the highest potential for mercury containment—shark, swordfish, king mackerel or tilefish. They should eat up to 12 oz. per week of a variety of fish that are lower in mercury—salmon, Pollock, catfish, and canned tuna.
- For middle-aged and older men and post-menopausal women, the benefits of fish outweigh the potential risks of mercury-related problems.
It’s best to get your Omega-3 fatty acids from the consumption of fish, but if you’re unable to get it that way, fish oil supplements are a good alternative.
You should always consult your physician before starting any new supplements.
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